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Exploring Our Hearts through Yoga and Other "moving" Exercises - New Podcast Up Now!

In this week's podcast, we speak with special guest, Yogini Sara who shares her powerful and moving story about how yoga has given her, her life back. We cover how grief is good and serves a purpose and how even our weepy days should be celebrated. We share tears, our hearts and our feeling bears.

Here's a sneak peak below... Link to the full episode in iTunes Here or if you want the full podcast click here!... Enjoy!


Cassie and Alycia!

#yoga #fitness #meditation #grief #love #CGDC #CassieandAlycia #podcast

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